Snack
Vietnamese Fresh Spring Rolls: kaç kalori?
Vietnamese fresh spring rolls are light, rice-paper wrapped rolls filled with fresh vegetables and herbs, often accompanied by a delicious dipping sauce. They make a refreshing snack or appetizer.
100 g başına
120 kcal
2 rolls
120 kcal
(100 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 4 g / 100g | 24 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 80% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 rolls (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 rolls takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vietnamese Fresh Spring Rolls is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Vietnamese Fresh Spring Rolls | 120 | 4 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 2 rolls | 100 g | 120 kcal |
| 1 serving | 50 g | 60 kcal |
Sağlık puanı
8/10
Sık sorulan sorular
- Are fresh spring rolls healthy?
- Yes, they are low in calories and packed with fresh ingredients.
- What are the typical fillings?
- Common fillings include lettuce, herbs, carrots, and shrimp or tofu.
- How should I store leftover spring rolls?
- Store them in an airtight container in the fridge for up to 2 days.
Benzer besinler
- Angry Potato Wedges120 kcal / 100g
- Honey Mustard Chicken Wrap250 kcal / 100g
- Bruschetta with Tomato and Basil120 kcal / 100g
- Roasted Tomato Bruschetta130 kcal / 100g
- Truffle Oil Popcorn500 kcal / 100g
- Mediterranean Chickpea Wrap150 kcal / 100g
Karşılaştır: Vietnamese Fresh Spring Rolls ve Angry Potato Wedges
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin