Are fresh spring rolls healthy?

Yes, they are low in calories and packed with fresh ingredients.

What are the typical fillings?

Common fillings include lettuce, herbs, carrots, and shrimp or tofu.

How should I store leftover spring rolls?

Store them in an airtight container in the fridge for up to 2 days.

Snack

Quantas calorias tem Vietnamese Fresh Spring Rolls?

Vietnamese fresh spring rolls are light, rice-paper wrapped rolls filled with fresh vegetables and herbs, often accompanied by a delicious dipping sauce. They make a refreshing snack or appetizer.

Por 100 g

120 kcal

2 rolls

120 kcal

(100 g)

Proteína	Hidratos de carbono	Gordura
4 g / 100g	24 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 80% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 rolls (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 rolls takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Vietnamese Fresh Spring Rolls is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Vietnamese Fresh Spring Rolls	120	4 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 15, 2026.

Tamanhos das porções

Porção	Gramas	Calorias
2 rolls	100 g	120 kcal
1 serving	50 g	60 kcal

Pontuação de saúde

8/10

Perguntas frequentes

Are fresh spring rolls healthy?: Yes, they are low in calories and packed with fresh ingredients.
What are the typical fillings?: Common fillings include lettuce, herbs, carrots, and shrimp or tofu.
How should I store leftover spring rolls?: Store them in an airtight container in the fridge for up to 2 days.

Alimentos relacionados

Comparar Vietnamese Fresh Spring Rolls com Angry Potato Wedges

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