What are the benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties.

Can I add protein to this salad?

Yes, adding grilled chicken or legumes can enhance the protein content.

Is this salad suitable for meal prep?

Yes, it stores well and remains tasty when reheated.

Grains

How many calories in Turmeric Rice Salad?

Turmeric Rice Salad combines fragrant rice with spices, vegetables, and turmeric, known for its anti-inflammatory properties. This dish is both vibrant and nutritious, making it an excellent addition to any meal.

Per 100 g

130 kcal

1 cup

195 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	27 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 78% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Turmeric Rice Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 139 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Saffron Rice with Almonds	140	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 15, 2026.

Health score

9/10

Frequently asked questions

What are the benefits of turmeric?: Turmeric is known for its anti-inflammatory and antioxidant properties.
Can I add protein to this salad?: Yes, adding grilled chicken or legumes can enhance the protein content.
Is this salad suitable for meal prep?: Yes, it stores well and remains tasty when reheated.

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