Grains
How many calories in Turmeric Rice Salad?
Turmeric Rice Salad combines fragrant rice with spices, vegetables, and turmeric, known for its anti-inflammatory properties. This dish is both vibrant and nutritious, making it an excellent addition to any meal.
Per 100 g
130 kcal
1 cup
195 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 27 g / 100g | 2 g / 100g |
Health score
9/10
Frequently asked questions
- What are the benefits of turmeric?
- Turmeric is known for its anti-inflammatory and antioxidant properties.
- Can I add protein to this salad?
- Yes, adding grilled chicken or legumes can enhance the protein content.
- Is this salad suitable for meal prep?
- Yes, it stores well and remains tasty when reheated.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
- Lemon Garlic Couscous112 kcal / 100g
Compare Turmeric Rice Salad vs Wild Rice Pilaf with Cranberries
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