Grains
Tropical Rice Bowl: kaç kalori?
Tropical Rice Bowl combines fragrant rice with fresh fruits and veggies, topped with a light dressing. It's a vibrant, satisfying meal that transports you to the tropics.
100 g başına
210 kcal
1 bowl
525 kcal
(250 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 5 g / 100g | 38 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 67% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 525 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 128 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tropical Rice Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Tropical Rice Bowl | 210 | 5 g |
Nutrition data updated June 14, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 bowl | 250 g | 525 kcal |
| 100g | 100 g | 210 kcal |
Sağlık puanı
6/10
Sık sorulan sorular
- What grains are used in this bowl?
- The base is typically jasmine or brown rice.
- Can I use other fruits?
- Absolutely! Feel free to mix in your favorite tropical fruits.
- How many servings does one recipe make?
- One recipe usually makes 3-4 servings, depending on portion size.
Benzer besinler
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Karşılaştır: Tropical Rice Bowl ve Wild Rice Pilaf with Cranberries
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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