What grains are used in this bowl?

The base is typically jasmine or brown rice.

Can I use other fruits?

Absolutely! Feel free to mix in your favorite tropical fruits.

How many servings does one recipe make?

One recipe usually makes 3-4 servings, depending on portion size.

Grains

How many calories in Tropical Rice Bowl?

Tropical Rice Bowl combines fragrant rice with fresh fruits and veggies, topped with a light dressing. It's a vibrant, satisfying meal that transports you to the tropics.

Per 100 g

210 kcal

1 bowl

525 kcal

(250 g)

Protein	Carbs	Fat
5 g / 100g	38 g / 100g	6 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 67% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 525 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 128 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Tropical Rice Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Tropical Rice Bowl	210	5 g

Nutrition data updated June 14, 2026.

Serving sizes

Serving	Grams	Calories
1 bowl	250 g	525 kcal
100g	100 g	210 kcal

Health score

6/10

Frequently asked questions

What grains are used in this bowl?: The base is typically jasmine or brown rice.
Can I use other fruits?: Absolutely! Feel free to mix in your favorite tropical fruits.
How many servings does one recipe make?: One recipe usually makes 3-4 servings, depending on portion size.

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