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Pasta

Spinach Pesto Pasta: kaç kalori?

A vibrant and flavorful pasta dish tossed in a fresh spinach pesto sauce.

100 g başına

250 kcal

1 cup

500 kcal

(200 g)

ProteinKarbonhidratYağ
8 g / 100g35 g / 100g10 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 54% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (200 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spinach Pesto Pasta is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Roasted Garlic and Herb Pasta1505 g
Garlic Mushroom Pasta2106 g
Creamy Pesto Pasta2208 g
Spinach Pesto Pasta2508 g
Thai Green Curry Pasta2908 g
Spinach Artichoke Pasta3209 g

Nutrition data updated June 12, 2026.

Porsiyon boyutları

PorsiyonGramKalori
1 cup200 g500 kcal
1/2 cup100 g250 kcal

Sağlık puanı

8/10

Kilo vermeye uygunluk

High in greens and lower in calories, this pasta is a great choice for weight management.

Sık sorulan sorular

Is this pasta vegan?
Yes, the sauce is made without any animal products.
What type of pasta is used?
You can use whole wheat or gluten-free pasta.
Can I add protein?
You can add grilled chicken or chickpeas for extra protein.

Benzer besinler

Karşılaştır: Spinach Pesto Pasta ve Spinach Artichoke Pasta

Otomatik takip edin

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