Pasta
How many calories in Spinach Pesto Pasta?
A vibrant and flavorful pasta dish tossed in a fresh spinach pesto sauce.
Per 100 g
250 kcal
1 cup
500 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 35 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 54% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spinach Pesto Pasta is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Spinach Pesto Pasta | 250 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 200 g | 500 kcal |
| 1/2 cup | 100 g | 250 kcal |
Health score
8/10
Weight loss suitability
High in greens and lower in calories, this pasta is a great choice for weight management.
Frequently asked questions
- Is this pasta vegan?
- Yes, the sauce is made without any animal products.
- What type of pasta is used?
- You can use whole wheat or gluten-free pasta.
- Can I add protein?
- You can add grilled chicken or chickpeas for extra protein.
Related foods
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