Snacks
Spicy Tuna Nachos: kaç kalori?
Crunchy nachos topped with spicy tuna, jalapenos, and melted cheese.
100 g başına
210 kcal
1 plate
630 kcal
(300 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 14 g / 100g | 20 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 35% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 plate (300 g, 630 kcal) is 32% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 plate takes about 154 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Tuna Nachos is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Spicy Tuna Nachos | 210 | 14 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
Sağlık puanı
5/10
Kilo vermeye uygunluk
Best enjoyed in moderation due to higher calorie content.
Sık sorulan sorular
- Can I use baked chips instead?
- Yes, baked chips lower the fat content.
- Is it very spicy?
- It's spicy but can be adjusted by reducing jalapenos.
- What drink pairs well?
- A refreshing iced tea complements the flavors well.
Benzer besinler
Otomatik takip edin
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