Can I use baked chips instead?

Yes, baked chips lower the fat content.

It's spicy but can be adjusted by reducing jalapenos.

What drink pairs well?

A refreshing iced tea complements the flavors well.

Snacks

Crunchy nachos topped with spicy tuna, jalapenos, and melted cheese.

لكل 100 غ

210 kcal

1 plate

630 kcal

(300 g)

البروتين	الكربوهيدرات	الدهون
14 g / 100g	20 g / 100g	10 g / 100g

Where the calories come from

Protein 25% · Carbs 35% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 plate (300 g, 630 kcal) is 32% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 plate takes about 154 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Tuna Nachos is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Spicy Tuna Nachos	210	14 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

5/10

Best enjoyed in moderation due to higher calorie content.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.