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Grains

Spicy Peanut Rice Noodles: kaç kalori?

Tasty rice noodles with a spicy peanut sauce, perfect for lunch or dinner.

100 g başına

308 kcal

1 cup cooked

462 kcal

(150 g)

ProteinKarbonhidratYağ
10.5 g / 100g54 g / 100g8.8 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 65% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup cooked (150 g, 462 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup cooked takes about 113 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Peanut Rice Noodles is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Nutty Barley Salad1204 g
Turmeric Rice Salad1303 g
Wild Rice Pilaf with Cranberries1404 g
Apple Cinnamon Quinoa1434.1 g
Bulgur and Roasted Veggie Bowl1505 g
Spicy Peanut Rice Noodles30810.5 g

Nutrition data updated June 12, 2026.

Sağlık puanı

6/10

Kilo vermeye uygunluk

Moderately caloric, pair with veggies to increase fiber and satiety for weight control.

Sık sorulan sorular

Are spicy peanut rice noodles gluten-free?
Yes, if made with gluten-free rice noodles.
What can I add for extra protein?
Consider adding tofu, chicken, or shrimp for more protein.
Is this dish spicy?
It has a moderate spice level, adjustable based on your preference.

Benzer besinler

Karşılaştır: Spicy Peanut Rice Noodles ve Wild Rice Pilaf with Cranberries

Otomatik takip edin

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