Grains
How many calories in Savory Savory Oatmeal?
Savory Oatmeal is a nutritious twist on traditional oatmeal, enriched with herbs and spices. It's a satisfying meal perfect for any time of day.
Per 100 g
75 kcal
1 bowl
150 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 13 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 60% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (200 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Savory Oatmeal is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Savory Oatmeal | 75 | 4 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 14, 2026.
Health score
8/10
Frequently asked questions
- Can I add toppings?
- Yes! Add eggs, vegetables, or cheese for extra flavor and nutrition.
- Is it gluten-free?
- If you use gluten-free oats, this dish can be gluten-free!
- How do I prepare it?
- Cook the oats in water or broth, then add your favorite spices and toppings.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Savory Savory Oatmeal vs Wild Rice Pilaf with Cranberries
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