Yes, it is completely plant-based.

How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

Can I add more vegetables?

Absolutely! Feel free to add any seasonal veggies.

Legumes

A nutritious salad made with quinoa, black beans, and fresh vegetables, perfect for a healthy meal.

W 100 g

140 kcal

1 cup

252 kcal

(180 g)

Białko	Węglowodany	Tłuszcz
5.5 g / 100g	25 g / 100g	2 g / 100g

Where the calories come from

Protein 16% · Carbs 71% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (180 g, 252 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Quinoa and Black Bean Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Savory Quinoa and Black Bean Salad	140	5.5 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 13, 2026.

8/10

High in protein and fiber, this salad is filling and low in calories, making it a great option for weight loss.

Is this salad vegan?: Yes, it is completely plant-based.
How can I store leftovers?: Store in an airtight container in the refrigerator for up to 3 days.
Can I add more vegetables?: Absolutely! Feel free to add any seasonal veggies.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.