Legumes
How many calories in Savory Quinoa and Black Bean Salad?
A nutritious salad made with quinoa, black beans, and fresh vegetables, perfect for a healthy meal.
Per 100 g
140 kcal
1 cup
252 kcal
(180 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5.5 g / 100g | 25 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 71% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (180 g, 252 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Quinoa and Black Bean Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Savory Quinoa and Black Bean Salad | 140 | 5.5 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
High in protein and fiber, this salad is filling and low in calories, making it a great option for weight loss.
Frequently asked questions
- Is this salad vegan?
- Yes, it is completely plant-based.
- How can I store leftovers?
- Store in an airtight container in the refrigerator for up to 3 days.
- Can I add more vegetables?
- Absolutely! Feel free to add any seasonal veggies.
Related foods
- Stuffed Grape Leaves160 kcal / 100g
- African Peanut Stew215 kcal / 100g
- Lentil Vegetable Stew120 kcal / 100g
- Spiced Lentil Stew90 kcal / 100g
- Oven-Baked Falafel196 kcal / 100g
- Savory Quinoa Stuffed Bell Peppers140 kcal / 100g
Compare Savory Quinoa and Black Bean Salad vs Stuffed Grape Leaves
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app