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Snacks

Pistachio Energy Balls: kaç kalori?

Nutritious energy balls made with pistachios, oats, and natural sweeteners. Perfect for a quick snack.

100 g başına

480 kcal

1 ball

144 kcal

(30 g)

ProteinKarbonhidratYağ
12 g / 100g36 g / 100g32 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 30% · Fat 60%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 ball (30 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 ball takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Pistachio Energy Balls is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Coconut Banana Energy Bites1503 g
Savory Potato Waffles2503 g
Chocolate Hazelnut Energy Bites45010 g
Cinnamon Almond Granola45010 g
Pineapple Coconut Granola4508 g
Pistachio Energy Balls48012 g

Nutrition data updated June 12, 2026.

Sağlık puanı

8/10

Kilo vermeye uygunluk

Healthy fat source but watch portion sizes for calorie control.

Sık sorulan sorular

Are Pistachio Energy Balls gluten-free?
Yes, they can be made gluten-free by using certified gluten-free oats.
How long do these energy balls last?
They can last up to a week in the refrigerator.
Can I customize the ingredients?
Definitely! You can add different nuts or seeds to suit your taste.

Benzer besinler

Karşılaştır: Pistachio Energy Balls ve Cinnamon Almond Granola

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

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