Are Pistachio Energy Balls gluten-free?

Yes, they can be made gluten-free by using certified gluten-free oats.

How long do these energy balls last?

They can last up to a week in the refrigerator.

Definitely! You can add different nuts or seeds to suit your taste.

Snacks

Nutritious energy balls made with pistachios, oats, and natural sweeteners. Perfect for a quick snack.

Per 100 g

480 kcal

1 ball

144 kcal

(30 g)

Protein	Carbs	Fat
12 g / 100g	36 g / 100g	32 g / 100g

Where the calories come from

Protein 10% · Carbs 30% · Fat 60%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 ball (30 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 ball takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pistachio Energy Balls is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g
Pistachio Energy Balls	480	12 g

Nutrition data updated June 12, 2026.

8/10

Healthy fat source but watch portion sizes for calorie control.

Are Pistachio Energy Balls gluten-free?: Yes, they can be made gluten-free by using certified gluten-free oats.
How long do these energy balls last?: They can last up to a week in the refrigerator.
Can I customize the ingredients?: Definitely! You can add different nuts or seeds to suit your taste.

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