Snacks
كم عدد السعرات الحرارية في Pistachio Energy Balls؟
Nutritious energy balls made with pistachios, oats, and natural sweeteners. Perfect for a quick snack.
لكل 100 غ
480 kcal
1 ball
144 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 12 g / 100g | 36 g / 100g | 32 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 30% · Fat 60%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 ball (30 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 ball takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pistachio Energy Balls is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
| Pistachio Energy Balls | 480 | 12 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Healthy fat source but watch portion sizes for calorie control.
الأسئلة الشائعة
- Are Pistachio Energy Balls gluten-free?
- Yes, they can be made gluten-free by using certified gluten-free oats.
- How long do these energy balls last?
- They can last up to a week in the refrigerator.
- Can I customize the ingredients?
- Definitely! You can add different nuts or seeds to suit your taste.
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