Grains
How many calories in Pineapple Coconut Rice?
A tropical flavored rice dish with sweet pineapple and creamy coconut.
Per 100 g
140 kcal
1 cup
140 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 32 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 88% · Fat 6%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (100 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pineapple Coconut Rice is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Pineapple Coconut Rice | 140 | 2 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
Health score
7/10
Weight loss suitability
Enjoy as a side with lean proteins for a filling meal.
Frequently asked questions
- Is this dish vegan?
- Yes, it can be made completely vegan.
- What can I serve it with?
- It pairs well with grilled chicken or fish.
- How can I make it healthier?
- Use brown rice for more fiber and nutrients.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Pineapple Coconut Rice vs Wild Rice Pilaf with Cranberries
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