Pasta
How many calories in Pesto Zucchini Noodles?
A fresh and low-calorie alternative to traditional pasta, these zucchini noodles are tossed in flavorful basil pesto.
Per 100 g
60 kcal
1 cup
60 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 12 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 69% · Fat 19%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (100 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pesto Zucchini Noodles is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pesto Zucchini Noodles | 60 | 2 g |
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
Great for low-carb diets and calorie-conscious meals.
Frequently asked questions
- Are zucchini noodles gluten-free?
- Yes, zucchini noodles are naturally gluten-free.
- How do I store leftovers?
- Keep them in an airtight container in the fridge for up to 3 days.
- Can I cook zucchini noodles?
- Yes, but it's best to sauté them lightly to avoid mushiness.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app