Pasta
Ile kalorii ma Pesto Zucchini Noodles?
A fresh and low-calorie alternative to traditional pasta, these zucchini noodles are tossed in flavorful basil pesto.
W 100 g
60 kcal
1 cup
60 kcal
(100 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 2 g / 100g | 12 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 69% · Fat 19%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (100 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pesto Zucchini Noodles is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pesto Zucchini Noodles | 60 | 2 g |
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
Ocena zdrowotna
8/10
Przydatność przy odchudzaniu
Great for low-carb diets and calorie-conscious meals.
Najczęstsze pytania
- Are zucchini noodles gluten-free?
- Yes, zucchini noodles are naturally gluten-free.
- How do I store leftovers?
- Keep them in an airtight container in the fridge for up to 3 days.
- Can I cook zucchini noodles?
- Yes, but it's best to sauté them lightly to avoid mushiness.
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