What are the health benefits of barley?

Barley is high in fiber, helps regulate blood sugar levels, and supports heart health.

Can I add more vegetables to the salad?

Absolutely! Feel free to add any seasonal vegetables you like.

Is this salad suitable for meal prep?

Yes, it's perfect for meal prep as it stores well in the fridge.

Grains

How many calories in Nutty Barley Salad?

Nutty Barley Salad is a wholesome dish featuring barley, nuts, and fresh vegetables. It's rich in fiber, vitamins, and provides a delightful crunch. Perfect for a nutritious lunch or side dish.

Per 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	22 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 67% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Nutty Barley Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 141 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Saffron Rice with Almonds	140	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 15, 2026.

Health score

8/10

Frequently asked questions

What are the health benefits of barley?: Barley is high in fiber, helps regulate blood sugar levels, and supports heart health.
Can I add more vegetables to the salad?: Absolutely! Feel free to add any seasonal vegetables you like.
Is this salad suitable for meal prep?: Yes, it's perfect for meal prep as it stores well in the fridge.

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