Protein
How many calories in Korean BBQ Pork Ribs?
Korean BBQ Pork Ribs are tender, flavorful ribs marinated in a savory sauce, making them a delicious choice for meat lovers.
Per 100 g
350 kcal
1 rib
420 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 25 g / 100g | 15 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 29% · Carbs 18% · Fat 53%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 rib (120 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 rib takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Korean BBQ Pork Ribs is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
| Korean BBQ Pork Ribs | 350 | 25 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 rib | 120 g | 420 kcal |
| 2 ribs | 240 g | 840 kcal |
Health score
6/10
Weight loss suitability
Enjoy in moderation as part of a balanced diet to maintain healthy eating habits while indulging.
Frequently asked questions
- Are these ribs spicy?
- They have a mild spice from the marinade.
- How should I cook these ribs?
- Grill or bake for best results.
- What can I serve with these ribs?
- Pair with rice or a fresh salad.
Related foods
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