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Protein

كم عدد السعرات الحرارية في Korean BBQ Pork Ribs؟

Korean BBQ Pork Ribs are tender, flavorful ribs marinated in a savory sauce, making them a delicious choice for meat lovers.

لكل 100 غ

350 kcal

1 rib

420 kcal

(120 g)

البروتينالكربوهيدراتالدهون
25 g / 100g15 g / 100g20 g / 100g

In numbers

Where the calories come from

Protein 29% · Carbs 18% · Fat 53%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 rib (120 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 rib takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Korean BBQ Pork Ribs is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Ginger Misoyaki Tofu13513 g
Chicken Tikka Skewers16528 g
Caribbean Curry Tofu18015 g
Chili Pomegranate Chicken20026 g
Garlic Herb Butter Chicken22025 g
Korean BBQ Pork Ribs35025 g

Nutrition data updated June 13, 2026.

أحجام الحصص

الحصةغرامالسعرات
1 rib120 g420 kcal
2 ribs240 g840 kcal

التقييم الصحي

6/10

الملاءمة لإنقاص الوزن

Enjoy in moderation as part of a balanced diet to maintain healthy eating habits while indulging.

الأسئلة الشائعة

Are these ribs spicy?
They have a mild spice from the marinade.
How should I cook these ribs?
Grill or bake for best results.
What can I serve with these ribs?
Pair with rice or a fresh salad.

أطعمة مشابهة

قارن Korean BBQ Pork Ribs مع Chili Pomegranate Chicken

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