Grains
Garlicky Mushroom Risotto: kaç kalori?
Garlicky Mushroom Risotto features creamy Arborio rice cooked slowly with sautéed mushrooms, garlic, and Parmesan cheese. It's a comforting dish, rich in flavor and ideal for a filling meal.
100 g başına
160 kcal
1 serving
400 kcal
(250 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 5 g / 100g | 30 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 69% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (250 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlicky Mushroom Risotto is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Garlicky Mushroom Risotto | 160 | 5 g |
Nutrition data updated June 15, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 serving | 250 g | 400 kcal |
| 1 cup | 200 g | 320 kcal |
Sağlık puanı
7/10
Sık sorulan sorular
- How can I make this risotto vegan?
- Use vegetable broth and omit cheese or use a vegan substitute.
- Is this dish gluten-free?
- Yes, as long as you use gluten-free broth and ingredients.
- Can I add other vegetables?
- Absolutely! Spinach or peas can be great additions.
Benzer besinler
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Karşılaştır: Garlicky Mushroom Risotto ve Wild Rice Pilaf with Cranberries
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin