How can I make this risotto vegan?

Use vegetable broth and omit cheese or use a vegan substitute.

Is this dish gluten-free?

Yes, as long as you use gluten-free broth and ingredients.

Can I add other vegetables?

Absolutely! Spinach or peas can be great additions.

Grains

Wie viele Kalorien hat Garlicky Mushroom Risotto?

Garlicky Mushroom Risotto features creamy Arborio rice cooked slowly with sautéed mushrooms, garlic, and Parmesan cheese. It's a comforting dish, rich in flavor and ideal for a filling meal.

Pro 100 g

160 kcal

1 serving

400 kcal

(250 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	30 g / 100g	4 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 69% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (250 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Garlicky Mushroom Risotto is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Garlicky Mushroom Risotto	160	5 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 serving	250 g	400 kcal
1 cup	200 g	320 kcal

Gesundheitswert

7/10

Häufige Fragen

How can I make this risotto vegan?: Use vegetable broth and omit cheese or use a vegan substitute.
Is this dish gluten-free?: Yes, as long as you use gluten-free broth and ingredients.
Can I add other vegetables?: Absolutely! Spinach or peas can be great additions.

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