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Fat

Garlic Lemon Dressing: kaç kalori?

A zesty dressing made with fresh lemon juice, garlic, and olive oil for a flavor punch.

100 g başına

190 kcal

2 tablespoons

57 kcal

(30 g)

ProteinKarbonhidratYağ
0 g / 100g2 g / 100g20 g / 100g

In numbers

Where the calories come from

Protein 0% · Carbs 4% · Fat 96%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tablespoons (30 g, 57 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tablespoons takes about 14 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Garlic Lemon Dressing is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Garlic Lemon Dressing1900 g
Pistachio Nut Dip2106 g
Maple Cinnamon Butter4501 g
Chocolate Hazelnut Spread5396 g
Maple Cinnamon Nut Butter59015 g
Maple Walnut Butter61014 g

Nutrition data updated June 13, 2026.

Sağlık puanı

6/10

Kilo vermeye uygunluk

Use sparingly to add flavor without excessive calories.

Sık sorulan sorular

Can I make this dressing vegan?
Yes, this recipe is naturally vegan.
How long does it keep?
Refrigerate it for up to a week in a sealed container.
What can I use it on?
Great for salads, roasted veggies, and grain bowls.

Benzer besinler

Karşılaştır: Garlic Lemon Dressing ve Chocolate Hazelnut Spread

Otomatik takip edin

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