تخطَّ إلى المحتوى الرئيسي

Fat

كم عدد السعرات الحرارية في Garlic Lemon Dressing؟

A zesty dressing made with fresh lemon juice, garlic, and olive oil for a flavor punch.

لكل 100 غ

190 kcal

2 tablespoons

57 kcal

(30 g)

البروتينالكربوهيدراتالدهون
0 g / 100g2 g / 100g20 g / 100g

In numbers

Where the calories come from

Protein 0% · Carbs 4% · Fat 96%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tablespoons (30 g, 57 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tablespoons takes about 14 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Garlic Lemon Dressing is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Garlic Lemon Dressing1900 g
Pistachio Nut Dip2106 g
Maple Cinnamon Butter4501 g
Chocolate Hazelnut Spread5396 g
Maple Cinnamon Nut Butter59015 g
Maple Walnut Butter61014 g

Nutrition data updated June 13, 2026.

التقييم الصحي

6/10

الملاءمة لإنقاص الوزن

Use sparingly to add flavor without excessive calories.

الأسئلة الشائعة

Can I make this dressing vegan?
Yes, this recipe is naturally vegan.
How long does it keep?
Refrigerate it for up to a week in a sealed container.
What can I use it on?
Great for salads, roasted veggies, and grain bowls.

أطعمة مشابهة

قارن Garlic Lemon Dressing مع Chocolate Hazelnut Spread

تتبّعها تلقائيًا

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.

حمّل التطبيق

Start tracking smarter today

Download Cal AI on Google Play or the App Store.