Chocolate Hazelnut Spread vs Garlic Lemon Dressing: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Chocolate Hazelnut Spread ve Garlic Lemon Dressing karşılaştırması.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Karbonhidrat: 57 g
- Yağ: 31 g
Sağlık puanı: 4/10
Daha fazla protein
Besin değerleri: Chocolate Hazelnut SpreadGarlic Lemon Dressing
Fat
190 kcal/ 100 g
- Protein: 0 g
- Karbonhidrat: 2 g
- Yağ: 20 g
Sağlık puanı: 6/10
Daha az kalori
Besin değerleri: Garlic Lemon Dressing| 100 g başına | Chocolate Hazelnut Spread | Garlic Lemon Dressing |
|---|---|---|
| kcal | 539 | 190 |
| Protein | 6 g | 0 g |
| Karbonhidrat | 57 g | 2 g |
| Yağ | 31 g | 20 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 190 in Garlic Lemon Dressing — 349 kcal more, 184% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 2 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 20 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 284 g of Garlic Lemon Dressing. Garlic Lemon Dressing fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
Otomatik takip edin
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