Fat
How many calories in Garlic Lemon Dressing?
A zesty dressing made with fresh lemon juice, garlic, and olive oil for a flavor punch.
Per 100 g
190 kcal
2 tablespoons
57 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0 g / 100g | 2 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 0% · Carbs 4% · Fat 96%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 57 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 14 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Lemon Dressing is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Garlic Lemon Dressing | 190 | 0 g |
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
Health score
6/10
Weight loss suitability
Use sparingly to add flavor without excessive calories.
Frequently asked questions
- Can I make this dressing vegan?
- Yes, this recipe is naturally vegan.
- How long does it keep?
- Refrigerate it for up to a week in a sealed container.
- What can I use it on?
- Great for salads, roasted veggies, and grain bowls.
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