What can I pair it with?

Great with stir-fries or as a base for other dishes.

Vegetables

Wie viele Kalorien hat Fluffy Cauliflower Rice?

Light and fluffy cauliflower rice, a low-carb alternative to grains.

Pro 100 g

25 kcal

1 cup

25 kcal

(100 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	5 g / 100g	0 g / 100g

Where the calories come from

Protein 29% · Carbs 71% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (100 g, 25 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 6 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Fluffy Cauliflower Rice is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Fluffy Cauliflower Rice	25	2 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 cup	100 g	25 kcal
100g	100 g	25 kcal

9/10

Low in calories, perfect for weight loss diets.

How do I prepare it?: Simply pulse cauliflower in a food processor until rice-sized.
Can it be stored?: Yes, it can be refrigerated for a few days.
What can I pair it with?: Great with stir-fries or as a base for other dishes.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.