The spice level can be adjusted based on your preference.

Can I add vegetables?

Yes, adding spinach or bell peppers can enhance the dish.

Yes, it is entirely plant-based and vegan-friendly.

Legumes

Curried Coconut Chickpeas: kaç kalori?

Flavorful chickpeas cooked in a creamy coconut curry sauce, served with rice or on their own.

100 g başına

200 kcal

1 serving

400 kcal

(200 g)

Protein	Karbonhidrat	Yağ
10 g / 100g	30 g / 100g	8 g / 100g

Where the calories come from

Protein 17% · Carbs 52% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Curried Coconut Chickpeas is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

High in fiber and protein, these chickpeas are satisfying and help curb hunger.

Is it spicy?: The spice level can be adjusted based on your preference.
Can I add vegetables?: Yes, adding spinach or bell peppers can enhance the dish.
Is this dish vegan?: Yes, it is entirely plant-based and vegan-friendly.

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.