Legumes
Ile kalorii ma Curried Coconut Chickpeas?
Flavorful chickpeas cooked in a creamy coconut curry sauce, served with rice or on their own.
W 100 g
200 kcal
1 serving
400 kcal
(200 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 10 g / 100g | 30 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 52% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Curried Coconut Chickpeas is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| Curried Coconut Chickpeas | 200 | 10 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Ocena zdrowotna
9/10
Przydatność przy odchudzaniu
High in fiber and protein, these chickpeas are satisfying and help curb hunger.
Najczęstsze pytania
- Is it spicy?
- The spice level can be adjusted based on your preference.
- Can I add vegetables?
- Yes, adding spinach or bell peppers can enhance the dish.
- Is this dish vegan?
- Yes, it is entirely plant-based and vegan-friendly.
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