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Legumes

How many calories in Curried Coconut Chickpeas?

Flavorful chickpeas cooked in a creamy coconut curry sauce, served with rice or on their own.

Per 100 g

200 kcal

1 serving

400 kcal

(200 g)

ProteinCarbsFat
10 g / 100g30 g / 100g8 g / 100g

In numbers

Where the calories come from

Protein 17% · Carbs 52% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (200 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Curried Coconut Chickpeas is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Stuffed Grape Leaves1603.5 g
Oven-Baked Falafel1969 g
Curried Coconut Chickpeas20010 g
African Peanut Stew2159 g

Nutrition data updated June 13, 2026.

Health score

9/10

Weight loss suitability

High in fiber and protein, these chickpeas are satisfying and help curb hunger.

Frequently asked questions

Is it spicy?
The spice level can be adjusted based on your preference.
Can I add vegetables?
Yes, adding spinach or bell peppers can enhance the dish.
Is this dish vegan?
Yes, it is entirely plant-based and vegan-friendly.

Related foods

Compare Curried Coconut Chickpeas vs Stuffed Grape Leaves

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