What are crispy quinoa snacks made of?

Crispy quinoa snacks are made primarily from cooked and toasted quinoa with various seasonings.

Are crispy quinoa snacks gluten-free?

Yes, quinoa is naturally gluten-free, making these snacks suitable for those with gluten sensitivities.

How can I use crispy quinoa snacks in my meals?

They can be enjoyed alone as a snack, used as a topping for salads, or mixed into trail mix.

Snacks

Crispy Quinoa Snacks: kaç kalori?

Crispy quinoa snacks are a crunchy and nutritious option, perfect for a quick snack or topping on salads. High in protein and fiber, these snacks help keep you full between meals.

100 g başına

500 kcal

1 oz

140 kcal

(28 g)

Protein	Karbonhidrat	Yağ
14 g / 100g	65 g / 100g	22 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 50% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Crispy Quinoa Snacks is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g
Crispy Quinoa Snacks	500	14 g

Nutrition data updated June 14, 2026.

Porsiyon boyutları

Porsiyon	Gram	Kalori
1 oz	28 g	140 kcal
100 g	100 g	500 kcal
2 oz	56 g	280 kcal

Sağlık puanı

7/10

Kilo vermeye uygunluk

Incorporating crispy quinoa snacks into your diet can provide a satisfying alternative to traditional chips. Their fiber content aids in digestion and promotes satiety, making it easier to maintain a calorie deficit.

Sık sorulan sorular

What are crispy quinoa snacks made of?: Crispy quinoa snacks are made primarily from cooked and toasted quinoa with various seasonings.
Are crispy quinoa snacks gluten-free?: Yes, quinoa is naturally gluten-free, making these snacks suitable for those with gluten sensitivities.
How can I use crispy quinoa snacks in my meals?: They can be enjoyed alone as a snack, used as a topping for salads, or mixed into trail mix.

Benzer besinler

Karşılaştır: Crispy Quinoa Snacks ve Cinnamon Almond Granola

Otomatik takip edin

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