Snacks
How many calories in Crispy Quinoa Snacks?
Crispy quinoa snacks are a crunchy and nutritious option, perfect for a quick snack or topping on salads. High in protein and fiber, these snacks help keep you full between meals.
Per 100 g
500 kcal
1 oz
140 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 14 g / 100g | 65 g / 100g | 22 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 50% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Crispy Quinoa Snacks is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
| Crispy Quinoa Snacks | 500 | 14 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 oz | 28 g | 140 kcal |
| 100 g | 100 g | 500 kcal |
| 2 oz | 56 g | 280 kcal |
Health score
7/10
Weight loss suitability
Incorporating crispy quinoa snacks into your diet can provide a satisfying alternative to traditional chips. Their fiber content aids in digestion and promotes satiety, making it easier to maintain a calorie deficit.
Frequently asked questions
- What are crispy quinoa snacks made of?
- Crispy quinoa snacks are made primarily from cooked and toasted quinoa with various seasonings.
- Are crispy quinoa snacks gluten-free?
- Yes, quinoa is naturally gluten-free, making these snacks suitable for those with gluten sensitivities.
- How can I use crispy quinoa snacks in my meals?
- They can be enjoyed alone as a snack, used as a topping for salads, or mixed into trail mix.
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