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Grains

Скільки калорій: Cranberry Orange Quinoa Bowl?

Cranberry Orange Quinoa Bowl is a refreshing mix of quinoa, cranberries, and citrus, great for any meal.

На 100 г

150 kcal

1 serving

450 kcal

(300 g)

БілкиВуглеводиЖири
5 g / 100g25 g / 100g3 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 68% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cranberry Orange Quinoa Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Nutty Barley Salad1204 g
Turmeric Rice Salad1303 g
Wild Rice Pilaf with Cranberries1404 g
Apple Cinnamon Quinoa1434.1 g
Bulgur and Roasted Veggie Bowl1505 g
Cranberry Orange Quinoa Bowl1505 g

Nutrition data updated June 13, 2026.

Корисність

9/10

Для схуднення

Low in calories and high in fiber, excellent for weight management.

Поширені запитання

Is the quinoa bowl vegan?
Yes, it is entirely plant-based and vegan-friendly.
What can I pair with this bowl?
It pairs well with grilled chicken or roasted vegetables.
Can I make this in advance?
Yes, it's great for meal prep and stays fresh in the fridge.

Схожі продукти

Порівняти Cranberry Orange Quinoa Bowl і Wild Rice Pilaf with Cranberries

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