Snacks
Coconut Pineapple Energy Bites: kaç kalori?
Delicious energy bites made with coconut, pineapple, and nuts, perfect for a quick snack or pre-workout boost. Rich in healthy fats and natural sugars for sustained energy.
100 g başına
350 kcal
1 bite
70 kcal
(20 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 7 g / 100g | 42 g / 100g | 19 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 45% · Fat 47%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bite (20 g, 70 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bite takes about 17 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Pineapple Energy Bites is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Coconut Pineapple Energy Bites | 350 | 7 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 14, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 bite | 20 g | 70 kcal |
| 1 handful | 50 g | 175 kcal |
Sağlık puanı
6/10
Sık sorulan sorular
- How many energy bites are in one serving?
- Typically, one serving is about 3-4 bites, depending on size.
- Are they suitable for kids?
- Yes, they're a healthy snack option for children.
- Do they contain added sugars?
- No, they are made with natural sugars from fruits.
Benzer besinler
- Cinnamon Almond Granola450 kcal / 100g
- Coconut Banana Energy Bites150 kcal / 100g
- Savory Potato Waffles250 kcal / 100g
- Chocolate Hazelnut Energy Bites450 kcal / 100g
- Pineapple Coconut Granola450 kcal / 100g
- Crispy Chickpeas180 kcal / 100g
Karşılaştır: Coconut Pineapple Energy Bites ve Cinnamon Almond Granola
Otomatik takip edin
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