How many energy bites are in one serving?

Typically, one serving is about 3-4 bites, depending on size.

Are they suitable for kids?

Yes, they're a healthy snack option for children.

Do they contain added sugars?

No, they are made with natural sugars from fruits.

Snacks

Скільки калорій: Coconut Pineapple Energy Bites?

Delicious energy bites made with coconut, pineapple, and nuts, perfect for a quick snack or pre-workout boost. Rich in healthy fats and natural sugars for sustained energy.

На 100 г

350 kcal

1 bite

70 kcal

(20 g)

Білки	Вуглеводи	Жири
7 g / 100g	42 g / 100g	19 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 45% · Fat 47%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bite (20 g, 70 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bite takes about 17 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Coconut Pineapple Energy Bites is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Coconut Pineapple Energy Bites	350	7 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 14, 2026.

Розміри порцій

Порція	Грами	Калорії
1 bite	20 g	70 kcal
1 handful	50 g	175 kcal

Корисність

6/10

Поширені запитання

How many energy bites are in one serving?: Typically, one serving is about 3-4 bites, depending on size.
Are they suitable for kids?: Yes, they're a healthy snack option for children.
Do they contain added sugars?: No, they are made with natural sugars from fruits.

Схожі продукти

Порівняти Coconut Pineapple Energy Bites і Cinnamon Almond Granola

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