How many energy bites are in one serving?

Typically, one serving is about 3-4 bites, depending on size.

Are they suitable for kids?

Yes, they're a healthy snack option for children.

Do they contain added sugars?

No, they are made with natural sugars from fruits.

Snacks

How many calories in Coconut Pineapple Energy Bites?

Delicious energy bites made with coconut, pineapple, and nuts, perfect for a quick snack or pre-workout boost. Rich in healthy fats and natural sugars for sustained energy.

Per 100 g

350 kcal

1 bite

70 kcal

(20 g)

Protein	Carbs	Fat
7 g / 100g	42 g / 100g	19 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 45% · Fat 47%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bite (20 g, 70 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bite takes about 17 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Coconut Pineapple Energy Bites is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Coconut Pineapple Energy Bites	350	7 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 14, 2026.

Serving sizes

Serving	Grams	Calories
1 bite	20 g	70 kcal
1 handful	50 g	175 kcal

Health score

6/10

Frequently asked questions

How many energy bites are in one serving?: Typically, one serving is about 3-4 bites, depending on size.
Are they suitable for kids?: Yes, they're a healthy snack option for children.
Do they contain added sugars?: No, they are made with natural sugars from fruits.

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