Ana içeriğe geç

Fat

Chili Garlic Sauce: kaç kalori?

A flavorful condiment made with chili and garlic, perfect for adding a spicy kick to dishes.

100 g başına

80 kcal

1 tablespoon

12 kcal

(15 g)

ProteinKarbonhidratYağ
1 g / 100g10 g / 100g4 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 50% · Fat 45%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 tablespoon (15 g, 12 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 tablespoon takes about 3 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chili Garlic Sauce is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Chili Garlic Sauce801 g
Pistachio Nut Dip2106 g
Maple Cinnamon Butter4501 g
Chocolate Hazelnut Spread5396 g
Maple Cinnamon Nut Butter59015 g
Maple Walnut Butter61014 g

Nutrition data updated June 13, 2026.

Sağlık puanı

6/10

Kilo vermeye uygunluk

Use in moderation to add flavor without adding too many calories.

Sık sorulan sorular

How spicy is this sauce?
It has a moderate heat level but can be adjusted to taste.
What dishes can I use it with?
Great with stir-fries, marinades, and seafood.
Is it gluten-free?
Most chili garlic sauces are gluten-free but check the label.

Benzer besinler

Karşılaştır: Chili Garlic Sauce ve Chocolate Hazelnut Spread

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

Start tracking smarter today

Download Cal AI on Google Play or the App Store.