Fat
Chili Garlic Sauce의 칼로리는 얼마일까요?
A flavorful condiment made with chili and garlic, perfect for adding a spicy kick to dishes.
100 g당
80 kcal
1 tablespoon
12 kcal
(15 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 1 g / 100g | 10 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 50% · Fat 45%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 12 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 3 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chili Garlic Sauce is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Garlic Sauce | 80 | 1 g |
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
건강 점수
6/10
다이어트 적합도
Use in moderation to add flavor without adding too many calories.
자주 묻는 질문
- How spicy is this sauce?
- It has a moderate heat level but can be adjusted to taste.
- What dishes can I use it with?
- Great with stir-fries, marinades, and seafood.
- Is it gluten-free?
- Most chili garlic sauces are gluten-free but check the label.
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