Grains
How many calories in Caribbean Rice and Beans?
Caribbean rice and beans is a flavorful dish made with rice, black beans, and Caribbean spices. It's a rich source of protein, fiber, and essential nutrients, perfect for a hearty meal.
Per 100 g
130 kcal
One cup
260 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 28 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 81% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- One cup (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning one cup takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Caribbean Rice and Beans is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Caribbean Rice and Beans | 130 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| One cup | 200 g | 260 kcal |
| Half cup | 100 g | 130 kcal |
Health score
8/10
Weight loss suitability
High in fiber and protein, this dish can keep you full while helping to manage weight effectively.
Frequently asked questions
- What makes Caribbean rice and beans unique?
- It features a blend of spices and flavors typical in Caribbean cuisine, providing a distinct taste.
- Can I make it with other beans?
- Yes, you can use other beans like kidney beans or pinto beans for a similar effect.
- Is this dish vegan-friendly?
- Yes, Caribbean rice and beans is typically vegan and vegetarian-friendly.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Caribbean Rice and Beans vs Wild Rice Pilaf with Cranberries
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