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Soup

Broccoli Cheddar Soup: kaç kalori?

A creamy soup made with fresh broccoli and cheddar cheese, perfect for a comforting meal.

100 g başına

80 kcal

1 cup

192 kcal

(240 g)

ProteinKarbonhidratYağ
3 g / 100g8 g / 100g4 g / 100g

In numbers

Where the calories come from

Protein 15% · Carbs 40% · Fat 45%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Broccoli Cheddar Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Egg Drop Soup705 g
Broccoli Cheddar Soup803 g
Roasted Garlic Tomato Soup802 g
Caribbean Pumpkin Soup902 g
Cabbage Roll Soup1506 g
Creamy Garlic Potato Soup1503 g

Nutrition data updated June 13, 2026.

Porsiyon boyutları

PorsiyonGramKalori
1 cup240 g192 kcal
1/2 cup120 g96 kcal

Sağlık puanı

6/10

Kilo vermeye uygunluk

Rich in vitamins and minerals, this soup can be a nutritious addition to your diet, providing fiber to help you feel full.

Sık sorulan sorular

Is Broccoli Cheddar Soup healthy?
Yes, it's rich in vitamins, fiber, and calcium, making it a nutritious choice.
Can I make this soup vegan?
You can substitute cheddar cheese with a plant-based alternative.
What can I serve with Broccoli Cheddar Soup?
It's great with crusty bread, salads, or as a standalone bowl!

Benzer besinler

Karşılaştır: Broccoli Cheddar Soup ve Roasted Garlic Tomato Soup

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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