Soup
كم عدد السعرات الحرارية في Broccoli Cheddar Soup؟
A creamy soup made with fresh broccoli and cheddar cheese, perfect for a comforting meal.
لكل 100 غ
80 kcal
1 cup
192 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 8 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 40% · Fat 45%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Broccoli Cheddar Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Broccoli Cheddar Soup | 80 | 3 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 192 kcal |
| 1/2 cup | 120 g | 96 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Rich in vitamins and minerals, this soup can be a nutritious addition to your diet, providing fiber to help you feel full.
الأسئلة الشائعة
- Is Broccoli Cheddar Soup healthy?
- Yes, it's rich in vitamins, fiber, and calcium, making it a nutritious choice.
- Can I make this soup vegan?
- You can substitute cheddar cheese with a plant-based alternative.
- What can I serve with Broccoli Cheddar Soup?
- It's great with crusty bread, salads, or as a standalone bowl!
أطعمة مشابهة
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