Is Broccoli Cheddar Soup healthy?

Yes, it's rich in vitamins, fiber, and calcium, making it a nutritious choice.

Can I make this soup vegan?

You can substitute cheddar cheese with a plant-based alternative.

It's great with crusty bread, salads, or as a standalone bowl!

Soup

A creamy soup made with fresh broccoli and cheddar cheese, perfect for a comforting meal.

Per 100 g

80 kcal

1 cup

192 kcal

(240 g)

Protein	Carbs	Fat
3 g / 100g	8 g / 100g	4 g / 100g

Where the calories come from

Protein 15% · Carbs 40% · Fat 45%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Broccoli Cheddar Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	240 g	192 kcal
1/2 cup	120 g	96 kcal

6/10

Rich in vitamins and minerals, this soup can be a nutritious addition to your diet, providing fiber to help you feel full.

Is Broccoli Cheddar Soup healthy?: Yes, it's rich in vitamins, fiber, and calcium, making it a nutritious choice.
Can I make this soup vegan?: You can substitute cheddar cheese with a plant-based alternative.
What can I serve with Broccoli Cheddar Soup?: It's great with crusty bread, salads, or as a standalone bowl!

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