Grains
Barley and Veggie Bowl: kaç kalori?
A wholesome barley bowl packed with colorful veggies. High in fiber, it promotes digestive health and keeps you full longer, making it great for weight management.
100 g başına
150 kcal
1 serving
375 kcal
(250 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 5.5 g / 100g | 28 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 74% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Barley and Veggie Bowl is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Barley and Veggie Bowl | 150 | 5.5 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 15, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 serving | 250 g | 375 kcal |
| 1 cup | 200 g | 300 kcal |
| 1/2 cup | 100 g | 150 kcal |
Sağlık puanı
7/10
Sık sorulan sorular
- What are the main ingredients?
- The bowl includes barley, assorted vegetables like bell peppers and carrots.
- Is it suitable for vegetarians?
- Yes, it is entirely plant-based and vegetarian-friendly.
- Can I add protein to it?
- Absolutely! Adding grilled chicken or tofu can enhance its protein content.
Benzer besinler
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Karşılaştır: Barley and Veggie Bowl ve Wild Rice Pilaf with Cranberries
Otomatik takip edin
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