What are the main ingredients?

The bowl includes barley, assorted vegetables like bell peppers and carrots.

Is it suitable for vegetarians?

Yes, it is entirely plant-based and vegetarian-friendly.

Can I add protein to it?

Absolutely! Adding grilled chicken or tofu can enhance its protein content.

Grains

How many calories in Barley and Veggie Bowl?

A wholesome barley bowl packed with colorful veggies. High in fiber, it promotes digestive health and keeps you full longer, making it great for weight management.

Per 100 g

150 kcal

1 serving

375 kcal

(250 g)

Protein	Carbs	Fat
5.5 g / 100g	28 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 74% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Barley and Veggie Bowl is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Barley and Veggie Bowl	150	5.5 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 15, 2026.

Serving sizes

Serving	Grams	Calories
1 serving	250 g	375 kcal
1 cup	200 g	300 kcal
1/2 cup	100 g	150 kcal

Health score

7/10

Frequently asked questions

What are the main ingredients?: The bowl includes barley, assorted vegetables like bell peppers and carrots.
Is it suitable for vegetarians?: Yes, it is entirely plant-based and vegetarian-friendly.
Can I add protein to it?: Absolutely! Adding grilled chicken or tofu can enhance its protein content.

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