Yes, it is entirely plant-based.

Can I use a different protein?

Absolutely, chicken or shrimp can be great alternatives.

How spicy is the dish?

You can adjust the spice level to your taste by modifying the chili content.

Protein

Flavorful and nutritious spicy tofu stir-fry loaded with vegetables.

Per 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Carbs	Fat
10 g / 100g	8 g / 100g	7 g / 100g

Where the calories come from

Protein 30% · Carbs 23% · Fat 47%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Tofu Stir-Fry is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

High in protein and flavor, perfect for weight watchers.

Is this dish vegan?: Yes, it is entirely plant-based.
Can I use a different protein?: Absolutely, chicken or shrimp can be great alternatives.
How spicy is the dish?: You can adjust the spice level to your taste by modifying the chili content.

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