Is this dish vegetarian?

Yes, it is suitable for vegetarians.

Can I use other cheeses?

Absolutely, feel free to swap feta with your preferred cheese!

They generally take about 30 minutes to bake.

Vegetables

Sweet bell peppers stuffed with creamy feta and fresh spinach for a healthy bite.

Per 100 g

90 kcal

1 pepper

135 kcal

(150 g)

Protein	Carbs	Fat
5 g / 100g	12 g / 100g	4.5 g / 100g

Where the calories come from

Protein 18% · Carbs 45% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 pepper (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 pepper takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Feta Spinach Stuffed Peppers is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Feta Spinach Stuffed Peppers	90	5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

9/10

Low in calories and high in nutrients, perfect for weight loss.

Is this dish vegetarian?: Yes, it is suitable for vegetarians.
Can I use other cheeses?: Absolutely, feel free to swap feta with your preferred cheese!
How long do they take to cook?: They generally take about 30 minutes to bake.

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