What is the serving size?

One half of an avocado stuffed with chickpea salad.

Yes, all ingredients are naturally gluten-free.

How to prepare the chickpea salad?

Mix chickpeas with vegetables, herbs, and seasonings.

Snack

Creamy avocado stuffed with a flavorful chickpea salad, perfect for a quick and healthy snack.

Per 100 g

190 kcal

1 avocado half

190 kcal

(100 g)

Protein	Carbs	Fat
5 g / 100g	13 g / 100g	15 g / 100g

Where the calories come from

Protein 10% · Carbs 25% · Fat 65%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 avocado half (100 g, 190 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 avocado half takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chickpea Salad Stuffed Avocados is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Chickpea Salad Stuffed Avocados	190	5 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

9/10

High in healthy fats and fiber, aiding in satiety and weight control.

What is the serving size?: One half of an avocado stuffed with chickpea salad.
Is it gluten-free?: Yes, all ingredients are naturally gluten-free.
How to prepare the chickpea salad?: Mix chickpeas with vegetables, herbs, and seasonings.

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